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1. Take the stairs 2. Drink more water 3. Get some form exercise everyday 4. Eat fruit and vegetables 5. Get plenty of rest 6.Do yoga every morning 7. Have a healthy balance of exercise, diet, and rest

If you do not have a gym membership or not enough time to hit the gym here are a few exercises to do at home with no necessary equipment: 1. 30 squats, 3 sets Can do normal squats, can do a jump then squat, can put ur feet pointed outwards and squat to work your… Read more

Many people do not get enough fruits and veggies in during their day. This may be from not liking the taste of them, not having them on hand, or even just forgetting to eat fruits and vegetables. Growing your own vegetables during the Spring and Summer is a very easy, affordable project for people that… Read more